This summer everyone in New York State has an inside=bad, outside=good mindset. Maybe you're a hiker, or a mountain biker and with the absence of the obligatory parties and events that would normally distract you from your hobby you've been able to do more of what you love this spring and summer. Great! You probably already consciously or unconsciously understand the healing power of time in a forest. Maybe you're not into those things, and you find yourself doing a whole lot of swiping right now! If you find yourself at the bottom of a Pinterest pit you might want to consider doing something you've never done before - Shinrin Yoku.
The Japanese art of forest bathing, or Shinrin Yoku, was developed in the 1980's as a therapy to combat the downsides
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